Those who don’t have time to go to the gym for a workout worry about keeping themselves in shape. But did you know you can do several exercises at home with minimal or even zero exercise equipment?
Working out from home is a great way to keep yourself healthy. Here are five easy-to-do exercises you can try
The Bear Crawl
Looking for a total body workout? Do a bear crawl!
To perform a bear crawl, get on the floor on all fours. Keep your hands under your shoulders and lift your knees up about three inches off the floor. Then begin to move forward a few steps and backward a few steps. While doing so, make sure to engage your abs to avoid moving your hips side to side.
Continue to do this for four sets with ten reps each.
For a more challenging workout, you can use a band for added resistance.
A squat jump is an excellent way to get your heart rate up and start burning calories. Furthermore, it works your legs very effectively.
If you can’t perform jumping exercises, you could do simple standing squats.
Start the exercise by standing feet shoulder-width apart. You should then squat down till your parallel to the floor and then generate enough force to thrust yourself up. You may do this for four sets and ten reps.
There’s a reason this exercise is so popular among fitness buffs and health enthusiasts. It’s because it works!
Not only that; it’s also a great workout to add variation to. Whether you’re a beginner or a pro, you could easily tweak and add a push-up routine to your workout.
Next on the list is a glute and hamstring blasting workout. Although it may be challenging to modify this exercise, it can provide incredible results when you do it properly.
To get started, step one leg onto a sturdy surface that is a few inches off the ground. Place your hands on your chest and push up, shifting your weight on the leg that is on the box. Once you come back down, make sure to pause, switch legs, and do it again. Now, beginners might want to start with a small enough box that if your foot slips, you are not likely to get seriously injured. As your legs and cardiovascular endurance become stronger, you can move on to a higher box or platform.
One way to modify this workout is to use a weighted wristband for added resistance and to exercise your arms.
You might not notice it, but we use our shoulder muscles quite a lot during the day. Therefore, it is only right to make sure we train this group muscles.
So, how do you perform a shoulder press?
You could do it either standing or sitting down, depending on your level of strength. Begin with your dumbells or bands right above the elbows. Press your shoulders up until they are almost extended and bring them down slowly. Continue this movement for four sets with ten reps for each set.
Starting to workout at home shouldn’t be a difficult or scary situation to face. Therefore, it is paramount that you adhere to the information above to create and implement an effective home workout routine.